9.6 km | 00:58:44 | 06:05/km日期: 2022-11-01 20:30 - 平均心率: 154 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 09'06" / 05'57" / 05'50" / 05'37" / 05'41" / 06'19" / 05'38" / 05'43" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+06'19") | 500 / 500 |
| 2 | | 06'27" (+01'04") | 500 / 1000 |
| 3 | | 05'59" (+00'36") | 500 / 1500 |
| 4 | | 05'53" (+00'30") | 500 / 2000 |
| 5 | | 05'55" (+00'32") | 500 / 2500 |
| 6 | | 05'46" (+00'23") | 500 / 3000 |
| 7 | | 05'36" (+00'13") | 500 / 3500 |
| 8 | | 05'38" (+00'15") | 500 / 4000 |
| 9 | | 05'35" (+00'12") | 500 / 4500 |
| 10 | | 05'45" (+00'22") | 500 / 5000 |
| 11 | | 05'23" | 500 / 5500 |
| 12 | | 05'37" (+00'14") | 500 / 6000 |
| 13 | | 05'42" (+00'19") | 500 / 6500 |
| 14 | | 05'32" (+00'09") | 500 / 7000 |
| 15 | | 05'27" (+00'04") | 500 / 7500 |
| 16 | | 05'59" (+00'36") | 500 / 8000 |
| 17 | | 05'54" (+00'31") | 500 / 8500 |
| 18 | | 05'54" (+00'31") | 500 / 9000 |
| 19 | | 06'07" (+00'44") | 500 / 9500 |
| 20 | | 05'45" (+00'22") | 129 / 9629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.80 km 
亞瑟士 Hyperspeed 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 05'57" | 00:15'03" |
| 3 | 05'50" | 00:20'53" |
| 4 | 05'37" | 00:26'30" |
| 5 | 05'41" | 00:32'11" |
| 6 | 06'19" | 00:38'30" |
| 7 | 05'38" | 00:44'08" |
| 8 | 05'43" | 00:49'51" |
| 9 | 05'54" | 00:55'45" |
| 9.6 | 06'03" | 00:59'34" |
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