20.2 km | 02:02:16 | 06:03/km日期: 2022-11-01 18:17 - 地點: 善化區 - 天氣: 晴 - 平均心率: 129 - 卡路里: 1256 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 05'04" / 05'35" / 05'45" / 05'42" / 05'42" / 05'45" / 05'49" / 05'50" / 05'54" / 05'48" / 05'58" / 05'40" / 06'09" / 06'03" / 06'21" / 06'26" / 06'44" / 06'36" / 06'57" / 07'05" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 05'49" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'58" (+00'55") | 1000 / 11000 |
| 12 | | 05'39" (+00'36") | 1000 / 12000 |
| 13 | | 06'08" (+01'05") | 1000 / 13000 |
| 14 | | 06'03" (+01'00") | 1000 / 14000 |
| 15 | | 06'20" (+01'17") | 1000 / 15000 |
| 16 | | 06'26" (+01'23") | 1000 / 16000 |
| 17 | | 06'43" (+01'40") | 1000 / 17000 |
| 18 | | 06'36" (+01'33") | 1000 / 18000 |
| 19 | | 06'56" (+01'53") | 1000 / 19000 |
| 20 | | 07'04" (+02'01") | 1000 / 20000 |
| 21 | | 07'00" (+01'57") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
243.28 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'35" | 00:10'39" |
| 3 | 05'45" | 00:16'24" |
| 4 | 05'42" | 00:22'06" |
| 5 | 05'42" | 00:27'48" |
| 6 | 05'45" | 00:33'33" |
| 7 | 05'49" | 00:39'22" |
| 8 | 05'50" | 00:45'12" |
| 9 | 05'54" | 00:51'06" |
| 10 | 05'48" | 00:56'54" |
| 11 | 05'58" | 01:02'52" |
| 12 | 05'40" | 01:08'32" |
| 13 | 06'09" | 01:14'41" |
| 14 | 06'03" | 01:20'44" |
| 15 | 06'21" | 01:27'05" |
| 16 | 06'26" | 01:33'31" |
| 17 | 06'44" | 01:40'15" |
| 18 | 06'36" | 01:46'51" |
| 19 | 06'57" | 01:53'48" |
| 20 | 07'05" | 02:00'53" |
| 20.2 | 07'00" | 02:02'17" |
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