21.3 km | 02:07:20 | 05:59/km日期: 2022-12-18 07:02 - 總爬升: 297 m - 平均心率: 169 - 卡路里: 1220 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 52%
Pace: 05'28" / 05'19" / 05'27" / 05'25" / 05'55" / 05'32" / 06'50" / 05'29" / 05'38" / 05'57" / 05'56" / 05'52" / 05'57" / 05'56" / 06'10" / 05'59" / 06'01" / 06'14" / 06'28" / 07'37" / 06'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'50" (+01'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'56" (+00'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'38") | 1000 / 14000 |
| 15 | | 06'09" (+00'51") | 1000 / 15000 |
| 16 | | 05'58" (+00'40") | 1000 / 16000 |
| 17 | | 06'01" (+00'43") | 1000 / 17000 |
| 18 | | 06'14" (+00'56") | 1000 / 18000 |
| 19 | | 06'27" (+01'09") | 1000 / 19000 |
| 20 | | 07'36" (+02'18") | 1000 / 20000 |
| 21 | | 06'38" (+01'20") | 1000 / 21000 |
| 22 | | 05'40" (+00'22") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 21.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'55" | 00:27'34" |
| 6 | 05'32" | 00:33'06" |
| 7 | 06'50" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'38" | 00:51'03" |
| 10 | 05'57" | 00:57'00" |
| 11 | 05'56" | 01:02'56" |
| 12 | 05'52" | 01:08'48" |
| 13 | 05'57" | 01:14'45" |
| 14 | 05'56" | 01:20'41" |
| 15 | 06'10" | 01:26'51" |
| 16 | 05'59" | 01:32'50" |
| 17 | 06'01" | 01:38'51" |
| 18 | 06'14" | 01:45'05" |
| 19 | 06'28" | 01:51'33" |
| 20 | 07'37" | 01:59'10" |
| 21 | 06'38" | 02:05'48" |
| 21.3 | 05'41" | 02:07'20" |
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