10.2 km | 01:01:04 | 06:00/km日期: 2015-10-27 19:18 - 平均心率: 54 - 卡路里: 776 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'09" / 06'10" / 06'10" / 06'05" / 06'04" / 06'06" / 05'57" / 06'04" / 05'44" / 06'04" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'25") | 1007 / 1007 |
2 | | 06'10" (+00'27") | 1006 / 2013 |
3 | | 06'08" (+00'25") | 1008 / 3021 |
4 | | 06'06" (+00'23") | 1002 / 4024 |
5 | | 06'03" (+00'20") | 1002 / 5026 |
6 | | 06'05" (+00'22") | 1006 / 6033 |
7 | | 05'58" (+00'15") | 1007 / 7041 |
8 | | 06'03" (+00'20") | 1007 / 8049 |
9 | | 05'43" | 1003 / 9052 |
10 | | 06'05" (+00'22") | 1009 / 10061 |
11 | | 06'19" (+00'36") | 23 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
79.96 km 夾腳拖 累積 :
1318.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 06'10" | 00:18'29" |
4 | 06'05" | 00:24'34" |
5 | 06'04" | 00:30'38" |
6 | 06'06" | 00:36'44" |
7 | 05'57" | 00:42'41" |
8 | 06'04" | 00:48'45" |
9 | 05'44" | 00:54'29" |
10 | 06'04" | 01:00'33" |
10.2 | 03'05" | 01:01'04" |