23.3 km | 02:10:51 | 05:37/km日期: 2015-08-09 06:35 - 總爬升: 386 m - 卡路里: 1139 Cal
Pace: 00'09" / 00'07" / 00'06" / 01'53" / 05'21" / 05'43" / 05'17" / 05'26" / 05'53" / 05'39" / 08'34" / 06'15" / 06'48" / 07'29" / 60'10" / 07'04" / 05'54" / 05'15" / 05'29" / 05'42" / 13'43" / 10'07" / 05'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 1000 / 11000 |
| 12 | | 06'14" (+01'06") | 1000 / 12000 |
| 13 | | 06'48" (+01'40") | 1000 / 13000 |
| 14 | | 06'15" (+01'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 07'04" (+01'56") | 1000 / 16000 |
| 17 | | 05'53" (+00'45") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'28" (+00'20") | 1000 / 19000 |
| 20 | | 05'42" (+00'34") | 1000 / 20000 |
| 21 | | 05'24" (+00'16") | 1000 / 21000 |
| 22 | | 05'20" (+00'12") | 1000 / 22000 |
| 23 | | 05'30" (+00'22") | 1000 / 23000 |
| 24 | | 05'32" (+00'24") | 265 / 23265 |
8月累積里程 :
74.76 km 
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'07" | 00:00'16" |
| 3 | 00'06" | 00:00'22" |
| 4 | 01'53" | 00:02'15" |
| 5 | 05'21" | 00:07'36" |
| 6 | 05'43" | 00:13'19" |
| 7 | 05'17" | 00:18'36" |
| 8 | 05'26" | 00:24'02" |
| 9 | 05'53" | 00:29'55" |
| 10 | 05'39" | 00:35'34" |
| 11 | 08'34" | 00:44'08" |
| 12 | 06'15" | 00:50'23" |
| 13 | 06'48" | 00:57'11" |
| 14 | 07'29" | 01:04'40" |
| 15 | 60'10" | 02:04'50" |
| 16 | 07'04" | 02:11'54" |
| 17 | 05'54" | 02:17'48" |
| 18 | 05'15" | 02:23'03" |
| 19 | 05'29" | 02:28'32" |
| 20 | 05'42" | 02:34'14" |
| 21 | 13'43" | 02:47'57" |
| 22 | 10'07" | 02:58'04" |
| 23 | 05'31" | 03:03'35" |
| 23.3 | 07'32" | 03:05'35" |
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