28.3 km | 02:31:12 | 05:20/km日期: 2022-10-30 05:51 - 總爬升: 351 m - 地點: 二重埔．頭前溪車道．竹22． - 天氣: 風很大 - 平均心率: 127 - 卡路里: 1252 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'25" / 11'41" / 06'04" / 05'45" / 05'58" / 05'49" / 07'11" / 05'17" / 07'26" / 04'52" / 08'03" / 05'09" / 05'44" / 05'09" / 04'52" / 04'40" / 04'37" / 04'44" / 08'06" / 05'31" / 06'00" / 05'13" / 06'06" / 05'12" / 09'15" / 05'10" / 06'00" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'28") | 1000 / 1000 |
| 2 | | 06'41" (+02'05") | 1000 / 2000 |
| 3 | | 06'03" (+01'27") | 1000 / 3000 |
| 4 | | 05'45" (+01'09") | 1000 / 4000 |
| 5 | | 05'58" (+01'22") | 1000 / 5000 |
| 6 | | 05'48" (+01'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'44") | 1000 / 13000 |
| 14 | | 05'08" (+00'32") | 1000 / 14000 |
| 15 | | 04'51" (+00'15") | 1000 / 15000 |
| 16 | | 04'40" (+00'04") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'44" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'38") | 1000 / 19000 |
| 20 | | 05'31" (+00'55") | 1000 / 20000 |
| 21 | | 05'32" (+00'56") | 1000 / 21000 |
| 22 | | 05'13" (+00'37") | 1000 / 22000 |
| 23 | | 05'18" (+00'42") | 1000 / 23000 |
| 24 | | 05'12" (+00'36") | 1000 / 24000 |
| 25 | | 04'49" (+00'13") | 1000 / 25000 |
| 26 | | 05'08" (+00'32") | 1000 / 26000 |
| 27 | | 04'55" (+00'19") | 1000 / 27000 |
| 28 | | 05'12" (+00'36") | 1000 / 28000 |
| 29 | | 05'28" (+00'52") | 326 / 28326 |
新竹蔡德甫
新竹蔡德甫
新竹蔡德甫
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nike next%2代白綠 累積 : 2180.2 km
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