7.0 km | 00:36:35 | 05:12/km日期: 2015-09-13 17:15 - 卡路里: 630 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'18" / 05'19" / 05'19" / 05'18" / 05'05" / 05'02" / 05'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 400 / 400 |
| 2 | | 05'17" (+00'31") | 400 / 800 |
| 3 | | 05'14" (+00'28") | 406 / 1207 |
| 4 | | 05'20" (+00'34") | 402 / 1609 |
| 5 | | 05'19" (+00'33") | 387 / 1997 |
| 6 | | 05'23" (+00'37") | 414 / 2411 |
| 7 | | 05'17" (+00'31") | 393 / 2805 |
| 8 | | 05'17" (+00'31") | 406 / 3211 |
| 9 | | 05'15" (+00'29") | 399 / 3611 |
| 10 | | 05'18" (+00'32") | 408 / 4019 |
| 11 | | 05'15" (+00'29") | 396 / 4416 |
| 12 | | 05'06" (+00'20") | 401 / 4817 |
| 13 | | 04'46" | 412 / 5229 |
| 14 | | 05'01" (+00'15") | 394 / 5624 |
| 15 | | 05'13" (+00'27") | 398 / 6022 |
| 16 | | 05'16" (+00'30") | 404 / 6426 |
| 17 | | 05'11" (+00'25") | 404 / 6831 |
| 18 | | 03'56" | 223 / 7055 |
9月累積里程 :
29.91 km 
Asics TARTHERZEAL 2 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'02" | 00:31'21" |
| 7 | 05'02" | 00:36'23" |
| 7.0 | 12'29" | 00:36'35" |
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