4.1 km | 00:33:45 | 08:13/km日期: 2015-10-20 05:23 - 平均心率: 134 - 卡路里: 314 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'55" / 06'22" / 06'36" / 07'20" / 54'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'54") | 1649 / 1649 |
| 2 | | 05'12" (+01'46") | 13 / 1663 |
| 3 | | 05'46" (+02'20") | 8 / 1671 |
| 4 | | 06'25" (+02'59") | 15 / 1687 |
| 5 | | 05'21" (+01'55") | 18 / 1706 |
| 6 | | 06'13" (+02'47") | 30 / 1736 |
| 7 | | 06'05" (+02'39") | 32 / 1769 |
| 8 | | 06'19" (+02'53") | 35 / 1804 |
| 9 | | 05'15" (+01'49") | 30 / 1834 |
| 10 | | 05'25" (+01'59") | 48 / 1883 |
| 11 | | 05'58" (+02'32") | 50 / 1933 |
| 12 | | 05'56" (+02'30") | 21 / 1955 |
| 13 | | 07'29" (+04'03") | 25 / 1981 |
| 14 | | 07'14" (+03'48") | 6 / 1987 |
| 15 | | 08'48" (+05'22") | 6 / 1993 |
| 16 | | 08'15" (+04'49") | 29 / 2023 |
| 17 | | 05'33" (+02'07") | 33 / 2057 |
| 18 | | 03'26" | 2 / 2060 |
| 19 | | 06'41" (+03'15") | 19 / 2079 |
| 20 | | 06'18" (+02'52") | 33 / 2112 |
| 21 | | 06'41" (+03'15") | 7 / 2120 |
| 22 | | 09'17" (+05'51") | 5 / 2126 |
| 23 | | 06'50" (+03'24") | 17 / 2143 |
| 24 | | 07'01" (+03'35") | 9 / 2153 |
| 25 | | 05'14" (+01'48") | 19 / 2172 |
| 26 | | 06'30" (+03'04") | 16 / 2189 |
| 27 | | 07'49" (+04'23") | 5 / 2195 |
| 28 | | 06'19" (+02'53") | 29 / 2225 |
| 29 | | 04'33" (+01'07") | 3 / 2229 |
| 30 | | 06'34" (+03'08") | 3 / 2232 |
| 31 | | 08'19" (+04'53") | 12 / 2245 |
| 32 | | 07'09" (+03'43") | 5 / 2250 |
| 33 | | 10'10" (+06'44") | 16 / 2266 |
| 34 | | 05'24" (+01'58") | 29 / 2296 |
| 35 | | 09'48" (+06'22") | 4 / 2300 |
| 36 | | 06'16" (+02'50") | 37 / 2338 |
| 37 | | 07'31" (+04'05") | 28 / 2366 |
| 38 | | 11'33" (+08'07") | 2 / 2368 |
| 39 | | 06'56" (+03'30") | 27 / 2396 |
| 40 | | 07'04" (+03'38") | 32 / 2429 |
| 41 | | 05'53" (+02'27") | 31 / 2460 |
| 42 | | 03'59" (+00'33") | 2 / 2462 |
| 43 | | 06'07" (+02'41") | 15 / 2478 |
| 44 | | 06'43" (+03'17") | 20 / 2498 |
| 45 | | 07'58" (+04'32") | 24 / 2523 |
| 46 | | 05'28" (+02'02") | 35 / 2559 |
| 47 | | 04'07" (+00'41") | 9 / 2568 |
| 48 | | 05'56" (+02'30") | 53 / 2622 |
| 49 | | 06'55" (+03'29") | 40 / 2662 |
| 50 | | 06'54" (+03'28") | 26 / 2688 |
| 51 | | 05'29" (+02'03") | 11 / 2700 |
| 52 | | 06'27" (+03'01") | 4 / 2704 |
| 53 | | 06'30" (+03'04") | 16 / 2721 |
| 54 | | 08'43" (+05'17") | 9 / 2730 |
| 55 | | 09'57" (+06'31") | 14 / 2745 |
| 56 | | 07'08" (+03'42") | 54 / 2799 |
| 57 | | 04'57" (+01'31") | 30 / 2830 |
| 58 | | 06'25" (+02'59") | 35 / 2865 |
| 59 | | 07'20" (+03'54") | 32 / 2898 |
| 60 | | 06'52" (+03'26") | 30 / 2928 |
| 61 | | 07'48" (+04'22") | 6 / 2935 |
| 62 | | 06'18" (+02'52") | 39 / 2975 |
| 63 | | 06'19" (+02'53") | 30 / 3005 |
| 64 | | 10'22" (+06'56") | 2 / 3007 |
| 65 | | 05'56" (+02'30") | 27 / 3035 |
| 66 | | 09'49" (+06'23") | 2 / 3037 |
| 67 | | 06'34" (+03'08") | 36 / 3074 |
| 68 | | 05'59" (+02'33") | 37 / 3111 |
| 69 | | 09'02" (+05'36") | 2 / 3114 |
| 70 | | 07'30" (+04'04") | 9 / 3124 |
| 71 | | 06'38" (+03'12") | 16 / 3141 |
| 72 | | 07'00" (+03'34") | 35 / 3176 |
| 73 | | 07'31" (+04'05") | 5 / 3181 |
| 74 | | 07'24" (+03'58") | 2 / 3183 |
| 75 | | 06'25" (+02'59") | 15 / 3199 |
| 76 | | 05'53" (+02'27") | 32 / 3231 |
| 77 | | 06'31" (+03'05") | 24 / 3256 |
| 78 | | 07'19" (+03'53") | 32 / 3288 |
| 79 | | 06'05" (+02'39") | 39 / 3328 |
| 80 | | 04'56" (+01'30") | 9 / 3337 |
| 81 | | 06'39" (+03'13") | 23 / 3361 |
| 82 | | 06'08" (+02'42") | 11 / 3373 |
| 83 | | 06'36" (+03'10") | 10 / 3384 |
| 84 | | 06'45" (+03'19") | 59 / 3443 |
| 85 | | 06'30" (+03'04") | 13 / 3457 |
| 86 | | 05'38" (+02'12") | 24 / 3481 |
| 87 | | 04'32" (+01'06") | 6 / 3488 |
| 88 | | 44'16" (+40'50") | 0 / 3488 |
| 89 | | 06'38" (+03'12") | 7 / 3495 |
| 90 | | 06'31" (+03'05") | 35 / 3531 |
| 91 | | 05'53" (+02'27") | 37 / 3568 |
| 92 | | 06'14" (+02'48") | 33 / 3601 |
| 93 | | 07'20" (+03'54") | 28 / 3629 |
| 94 | | 05'46" (+02'20") | 15 / 3645 |
| 95 | | 06'04" (+02'38") | 36 / 3682 |
| 96 | | 07'12" (+03'46") | 3 / 3686 |
| 97 | | 05'53" (+02'27") | 15 / 3702 |
| 98 | | 06'27" (+03'01") | 17 / 3719 |
| 99 | | 07'03" (+03'37") | 7 / 3726 |
| 100 | | 04'41" (+01'15") | 2 / 3729 |
| 101 | | 07'05" (+03'39") | 7 / 3736 |
| 102 | | 06'14" (+02'48") | 31 / 3768 |
| 103 | | 10'13" (+06'47") | 2 / 3771 |
| 104 | | 07'30" (+04'04") | 25 / 3796 |
| 105 | | 10'06" (+06'40") | 11 / 3808 |
| 106 | | 12'04" (+08'38") | 7 / 3816 |
| 107 | | 08'51" (+05'25") | 19 / 3835 |
| 108 | | 09'58" (+06'32") | 16 / 3852 |
| 109 | | 07'54" (+04'28") | 9 / 3861 |
| 110 | | 09'43" (+06'17") | 11 / 3873 |
| 111 | | 08'28" (+05'02") | 22 / 3895 |
| 112 | | 17'53" (+14'27") | 1 / 3897 |
| 113 | | 08'49" (+05'23") | 3 / 3900 |
| 114 | | 09'41" (+06'15") | 17 / 3917 |
| 115 | | 12'48" (+09'22") | 5 / 3923 |
| 116 | | 17'55" (+14'29") | 4 / 3927 |
| 117 | | 25'53" (+22'27") | 3 / 3931 |
| 118 | | 17'44" (+14'18") | 6 / 3937 |
| 119 | | 14'03" (+10'37") | 7 / 3944 |
| 120 | | 08'34" (+05'08") | 14 / 3959 |
| 121 | | 06'41" (+03'15") | 2 / 3961 |
| 122 | | 07'53" (+04'27") | 3 / 3965 |
| 123 | | 11'35" (+08'09") | 3 / 3968 |
| 124 | | 00'00" | 0 / 3968 |
| 125 | | 09'49" (+06'23") | 12 / 3981 |
| 126 | | 12'32" (+09'06") | 25 / 4006 |
| 127 | | 10'49" (+07'23") | 4 / 4011 |
| 128 | | 16'03" (+12'37") | 12 / 4023 |
| 129 | | 13'45" (+10'19") | 14 / 4038 |
| 130 | | 10'51" (+07'25") | 17 / 4055 |
| 131 | | 16'05" (+12'39") | 7 / 4062 |
| 132 | | 10'40" (+07'14") | 16 / 4079 |
| 133 | | 55'00" (+51'34") | 1 / 4080 |
| 134 | | 10'58" (+07'32") | 13 / 4094 |
| 135 | | 04:07'57" (+04'31") | 0 / 4094 |
| 136 | | 00'00" | 0 / 4094 |
| 137 | | 01:01'39" (+58'13") | 3 / 4097 |
| 138 | | 04:36'42" (+33'16") | 0 / 4098 |
| 139 | | 00'00" | 0 / 4098 |
| 140 | | 08:41'44" (+38'18") | 0 / 4098 |
| 141 | | 23:50'07" (+46'41") | 0 / 4098 |
| 142 | | 00'00" | 0 / 4098 |
| 143 | | 00'00" | 0 / 4098 |
| 144 | | 00'00" | 0 / 4098 |
| 145 | | 00'00" | 0 / 4098 |
| 146 | | 00'00" | 0 / 4098 |
| 147 | | 00'00" | 0 / 4098 |
| 148 | | 01:56'12" (+52'46") | 1 / 4099 |
| 149 | | 01:30'58" (+27'32") | 0 / 4099 |
| 150 | | 00'00" | 0 / 4099 |
| 151 | | 05:20'31" (+17'05") | 0 / 4100 |
| 152 | | 00'00" | 0 / 4100 |
| 153 | | 00'00" | 0 / 4100 |
| 154 | | 00'00" | 0 / 4100 |
| 155 | | 00'00" | 0 / 4100 |
| 156 | | 00'00" | 0 / 4100 |
| 157 | | 00'00" | 0 / 4100 |
| 158 | | 00'00" | 0 / 4100 |
| 159 | | 00'00" | 0 / 4100 |
| 160 | | 01:00'32" (+57'06") | 0 / 4101 |
| 161 | | 03:48'37" (+45'11") | 0 / 4101 |
| 162 | | 04:06'54" (+03'28") | 0 / 4101 |
| 163 | | 02:57'42" (+54'16") | 0 / 4102 |
| 164 | | 00'00" | 0 / 4102 |
| 165 | | 02:15'19" (+11'53") | 0 / 4102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
10.43 km 
MIZUNO Wave Rider 16 2E 累積 :
995.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'22" | 00:14'17" |
| 3 | 06'36" | 00:20'53" |
| 4 | 07'20" | 00:28'13" |
| 4.1 | 53'58" | 00:33'46" |
展開計圈分析
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