8.8 km | 00:43:53 | 04:57/km日期: 2022-10-26 17:17 - 平均心率: 174 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 05'23" / 05'25" / 04'31" / 04'36" / 04'37" / 04'32" / 05'17" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 1000 / 1000 |
| 2 | | 05'24" (+01'06") | 1000 / 2000 |
| 3 | | 08'46" (+04'28") | 4 / 2004 |
| 4 | | 04'22" (+00'04") | 400 / 2404 |
| 5 | | 04'56" (+00'38") | 200 / 2604 |
| 6 | | 04'22" (+00'04") | 400 / 3004 |
| 7 | | 05'05" (+00'47") | 200 / 3204 |
| 8 | | 04'22" (+00'04") | 400 / 3604 |
| 9 | | 04'57" (+00'39") | 200 / 3804 |
| 10 | | 04'18" | 400 / 4204 |
| 11 | | 04'58" (+00'40") | 200 / 4404 |
| 12 | | 04'18" | 400 / 4804 |
| 13 | | 04'59" (+00'41") | 200 / 5004 |
| 14 | | 04'19" (+00'01") | 400 / 5404 |
| 15 | | 05'26" (+01'08") | 200 / 5604 |
| 16 | | 04'20" (+00'02") | 400 / 6004 |
| 17 | | 05'31" (+01'13") | 200 / 6204 |
| 18 | | 04'30" (+00'12") | 400 / 6604 |
| 19 | | 05'31" (+01'13") | 200 / 6804 |
| 20 | | 17'44" (+13'26") | 0 / 6805 |
| 21 | | 06'12" (+01'54") | 11 / 6817 |
| 22 | | 06'00" (+01'42") | 7 / 6825 |
| 23 | | 05'36" (+01'18") | 1000 / 7825 |
| 24 | | 05'00" (+00'42") | 1000 / 8825 |
| 25 | | 04'06" | 13 / 8838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
158.75 km 
ASICS MAGIC SPEED 2 累積 :
131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 04'31" | 00:15'19" |
| 4 | 04'36" | 00:19'55" |
| 5 | 04'37" | 00:24'32" |
| 6 | 04'32" | 00:29'04" |
| 7 | 05'17" | 00:34'21" |
| 8 | 05'31" | 00:39'52" |
| 8.8 | 04'52" | 00:43'57" |
留言 
展開計圈分析
