半馬 | 01:50:36 | 05:14/km | 第16半馬| 官方成績 |
| 日期 | 2015-10-18 |
| 成績 | 01:50:36 |
| 總名次 | 106 / 2422 |
| 分組名次 | 29 / 388 |
| 平均速度 | 05:14/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'05" (+00'27") | 00:52'11" (+00'46") |
| 00:26'06" (+00'28") |
| 00:25'47" (+00'09") | 00:51'25" |
| 00:25'38" |
|
日期: 2015-10-18 06:02 - 卡路里: 1081 Cal - 總步數: 20602 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'22") | 1007 / 1007 | 188 / 101 |
| 2 | | 05'10" (+00'20") | 1000 / 2007 | 187 / 103 |
| 3 | | 05'16" (+00'26") | 1010 / 3018 | 185 / 102 |
| 4 | | 05'10" (+00'20") | 1006 / 4024 | 184 / 104 |
| 5 | | 05'06" (+00'16") | 1000 / 5024 | 185 / 105 |
| 6 | | 05'11" (+00'21") | 1004 / 6028 | 184 / 104 |
| 7 | | 05'12" (+00'22") | 1001 / 7030 | 185 / 103 |
| 8 | | 05'12" (+00'22") | 1003 / 8034 | 184 / 103 |
| 9 | | 05'13" (+00'23") | 1008 / 9042 | 183 / 104 |
| 10 | | 05'12" (+00'22") | 1004 / 10047 | 182 / 105 |
| 11 | | 05'01" (+00'11") | 1004 / 11052 | 186 / 106 |
| 12 | | 04'59" (+00'09") | 1003 / 12055 | 186 / 107 |
| 13 | | 04'59" (+00'09") | 1001 / 13056 | 186 / 107 |
| 14 | | 05'07" (+00'17") | 1008 / 14064 | 183 / 106 |
| 15 | | 05'31" (+00'41") | 1003 / 15067 | 173 / 104 |
| 16 | | 04'55" (+00'05") | 1004 / 16072 | 190 / 106 |
| 17 | | 05'15" (+00'25") | 1002 / 17075 | 190 / 100 |
| 18 | | 05'13" (+00'23") | 1005 / 18081 | 189 / 101 |
| 19 | | 05'02" (+00'12") | 1004 / 19085 | 192 / 103 |
| 20 | | 05'07" (+00'17") | 1004 / 20089 | 191 / 101 |
| 21 | | 04'50" | 1002 / 21092 | 192 / 107 |
| 22 | | 04'22" | 457 / 21550 | 186 / 123 |
150殘念，多了500m,最後半K跑到快斷氣了，只能在終點前不到100m前，眼睜睜的看著時間流逝，如果15K處不進佔補給，或許有機會，哈哈..只能再多練練了。
賽前宣言: 10/18(日)
10月累積里程 :
202.60 km 
Asics Tartherzeal 3 wide 累積 :
1077.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'10" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'16" | 00:36'31" |
| 8 | 05'14" | 00:41'45" |
| 9 | 05'13" | 00:46'58" |
| 10 | 05'13" | 00:52'11" |
| 11 | 05'04" | 00:57'15" |
| 12 | 05'00" | 01:02'15" |
| 13 | 05'00" | 01:07'15" |
| 14 | 05'10" | 01:12'25" |
| 15 | 05'33" | 01:17'58" |
| 16 | 04'57" | 01:22'55" |
| 17 | 05'16" | 01:28'11" |
| 18 | 05'12" | 01:33'23" |
| 19 | 05'04" | 01:38'27" |
| 20 | 05'09" | 01:43'36" |
| 21 | 04'51" | 01:48'27" |
| 21.5 | 04'35" | 01:50'33" |
展開計圈分析
留言 
