8.2 km | 00:46:59 | 05:44/km日期: 2015-09-07 18:04 - 平均心率: 148 - 卡路里: 520 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'01" / 06'02" / 05'48" / 05'38" / 05'41" / 05'40" / 05'35" / 05'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 500 / 500 |
| 2 | | 05'57" (+00'33") | 500 / 1000 |
| 3 | | 05'40" (+00'16") | 500 / 1500 |
| 4 | | 06'05" (+00'41") | 500 / 2000 |
| 5 | | 05'38" (+00'14") | 500 / 2500 |
| 6 | | 05'55" (+00'31") | 500 / 3000 |
| 7 | | 05'24" | 500 / 3500 |
| 8 | | 05'52" (+00'28") | 500 / 4000 |
| 9 | | 05'40" (+00'16") | 500 / 4500 |
| 10 | | 05'42" (+00'18") | 500 / 5000 |
| 11 | | 05'43" (+00'19") | 500 / 5500 |
| 12 | | 05'35" (+00'11") | 500 / 6000 |
| 13 | | 05'36" (+00'12") | 500 / 6500 |
| 14 | | 05'33" (+00'09") | 500 / 7000 |
| 15 | | 05'50" (+00'26") | 500 / 7500 |
| 16 | | 05'41" (+00'17") | 500 / 8000 |
| 17 | | 05'10" | 173 / 8173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 63.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'40" | 00:34'50" |
| 7 | 05'35" | 00:40'25" |
| 8 | 05'46" | 00:46'11" |
| 8.2 | 07'11" | 00:47'26" |
顧聰明 (錸德慢跑社） 說推
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