15.3 km | 01:48:43 | 07:07/km日期: 2015-10-19 16:11 - 平均心率: 162 - 卡路里: 1100 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'29" / 06'55" / 06'39" / 06'40" / 06'48" / 06'52" / 09'07" / 06'58" / 06'45" / 07'03" / 09'19" / 06'56" / 06'59" / 06'43" / 06'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 09'07" (+02'38") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 07'03" (+00'34") | 1000 / 10000 |
| 11 | | 09'19" (+02'50") | 1000 / 11000 |
| 12 | | 06'55" (+00'26") | 1000 / 12000 |
| 13 | | 06'59" (+00'30") | 1000 / 13000 |
| 14 | | 06'42" (+00'13") | 1000 / 14000 |
| 15 | | 06'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'04" | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.67 km 
MIZUNO wave rider 18 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'55" | 00:13'24" |
| 3 | 06'39" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 06'48" | 00:33'31" |
| 6 | 06'52" | 00:40'23" |
| 7 | 09'07" | 00:49'30" |
| 8 | 06'58" | 00:56'28" |
| 9 | 06'45" | 01:03'13" |
| 10 | 07'03" | 01:10'16" |
| 11 | 09'19" | 01:19'35" |
| 12 | 06'56" | 01:26'31" |
| 13 | 06'59" | 01:33'30" |
| 14 | 06'43" | 01:40'13" |
| 15 | 06'51" | 01:47'04" |
| 15.3 | 06'05" | 01:48'44" |
展開計圈分析
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