13.2 km | 01:18:13 | 05:55/km日期: 2022-10-25 19:04 - 平均心率: 143 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61%
Pace: 06'34" / 08'31" / 06'23" / 08'32" / 06'25" / 06'04" / 05'40" / 05'32" / 05'49" / 05'29" / 05'30" / 05'27" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 06'40" (+01'23") | 1000 / 2000 |
| 3 | | 06'23" (+01'06") | 1000 / 3000 |
| 4 | | 06'33" (+01'16") | 1000 / 4000 |
| 5 | | 06'25" (+01'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'46") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'05" | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 103.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'31" | 00:15'05" |
| 3 | 06'23" | 00:21'28" |
| 4 | 08'32" | 00:30'00" |
| 5 | 06'25" | 00:36'25" |
| 6 | 06'04" | 00:42'29" |
| 7 | 05'40" | 00:48'09" |
| 8 | 05'32" | 00:53'41" |
| 9 | 05'49" | 00:59'30" |
| 10 | 05'29" | 01:04'59" |
| 11 | 05'30" | 01:10'29" |
| 12 | 05'27" | 01:15'56" |
| 13 | 05'17" | 01:21'13" |
| 13.2 | 05'05" | 01:22'16" |
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