21.3 km | 02:01:58 | 05:44/km日期: 2015-10-18 06:16 - 地點: 歸仁 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1072 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'06" / 05'41" / 05'28" / 05'24" / 05'25" / 05'23" / 05'35" / 05'52" / 05'39" / 05'20" / 05'22" / 05'15" / 05'18" / 05'28" / 05'27" / 05'47" / 05'30" / 05'34" / 09'03" / 05'33" / 06'07" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
114.82 km 
adidas boost tempo 7 累積 :
607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'25" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'35" | 00:39'02" |
| 8 | 05'52" | 00:44'54" |
| 9 | 05'39" | 00:50'33" |
| 10 | 05'20" | 00:55'53" |
| 11 | 05'22" | 01:01'15" |
| 12 | 05'15" | 01:06'30" |
| 13 | 05'18" | 01:11'48" |
| 14 | 05'28" | 01:17'16" |
| 15 | 05'27" | 01:22'43" |
| 16 | 05'47" | 01:28'30" |
| 17 | 05'30" | 01:34'00" |
| 18 | 05'34" | 01:39'34" |
| 19 | 09'03" | 01:48'37" |
| 20 | 05'33" | 01:54'10" |
| 21 | 06'07" | 02:00'17" |
| 21.3 | 06'21" | 02:01'58" |
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