9.2 km | 01:06:13 | 07:09/km日期: 2022-10-26 05:26 - 平均心率: 142 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 08'22" / 07'15" / 05'56" / 06'44" / 07'18" / 07'24" / 07'27" / 08'08" / 06'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'53") | 1000 / 1000 |
| 2 | | 07'14" (+02'46") | 1000 / 2000 |
| 3 | | 05'56" (+01'28") | 1000 / 3000 |
| 4 | | 05'42" (+01'14") | 600 / 3600 |
| 5 | | 15'06" (+10'38") | 132 / 3732 |
| 6 | | 05'04" (+00'36") | 800 / 4532 |
| 7 | | 17'16" (+12'48") | 173 / 4706 |
| 8 | | 05'21" (+00'53") | 800 / 5506 |
| 9 | | 16'14" (+11'46") | 184 / 5690 |
| 10 | | 05'27" (+00'59") | 800 / 6490 |
| 11 | | 16'07" (+11'39") | 185 / 6676 |
| 12 | | 05'21" (+00'53") | 800 / 7476 |
| 13 | | 14'13" (+09'45") | 210 / 7687 |
| 14 | | 04'28" | 200 / 7887 |
| 15 | | 15'37" (+11'09") | 96 / 7984 |
| 16 | | 06'57" (+02'29") | 1000 / 8984 |
| 17 | | 07'02" (+02'34") | 269 / 9253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
197.23 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'15" | 00:15'37" |
| 3 | 05'56" | 00:21'33" |
| 4 | 06'44" | 00:28'17" |
| 5 | 07'18" | 00:35'35" |
| 6 | 07'24" | 00:42'59" |
| 7 | 07'27" | 00:50'26" |
| 8 | 08'08" | 00:58'34" |
| 9 | 06'54" | 01:05'28" |
| 9.3 | 07'02" | 01:07'15" |
展開計圈分析
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