12.3 km | 00:58:21 | 04:45/km日期: 2022-10-26 05:14 - 平均心率: 132 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 05'53" / 05'31" / 06'21" / 04'01" / 04'04" / 03'59" / 04'09" / 07'52" / 03'45" / 03'50" / 03'49" / 03'57" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'04") | 1000 / 1000 |
| 2 | | 05'30" (+01'43") | 1000 / 2000 |
| 3 | | 15'03" (+11'16") | 199 / 2199 |
| 4 | | 04'06" (+00'19") | 1000 / 3199 |
| 5 | | 04'01" (+00'14") | 1000 / 4199 |
| 6 | | 04'05" (+00'18") | 1000 / 5199 |
| 7 | | 04'01" (+00'14") | 1000 / 6199 |
| 8 | | 04'00" (+00'13") | 800 / 6999 |
| 9 | | 14'11" (+10'24") | 400 / 7399 |
| 10 | | 03'47" | 1000 / 8399 |
| 11 | | 03'48" (+00'01") | 1000 / 9399 |
| 12 | | 03'48" (+00'01") | 1000 / 10399 |
| 13 | | 03'48" (+00'01") | 1000 / 11399 |
| 14 | | 03'50" (+00'03") | 800 / 12199 |
| 15 | | 06'26" (+02'39") | 85 / 12284 |
4800m*2 r400m
第一趟跑起來卡卡
第二趟才醒過來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 344.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 06'21" | 00:17'45" |
| 4 | 04'01" | 00:21'46" |
| 5 | 04'04" | 00:25'50" |
| 6 | 03'59" | 00:29'49" |
| 7 | 04'09" | 00:33'58" |
| 8 | 07'52" | 00:41'50" |
| 9 | 03'45" | 00:45'35" |
| 10 | 03'50" | 00:49'25" |
| 11 | 03'49" | 00:53'14" |
| 12 | 03'57" | 00:57'11" |
| 12.3 | 04'12" | 00:58'23" |
展開計圈分析
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