10.1 km | 01:04:36 | 06:22/km日期: 2022-10-28 05:10 - 平均心率: 121 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97%
Pace: 06'54" / 06'19" / 06'03" / 06'19" / 06'11" / 06'16" / 06'28" / 06'21" / 06'14" / 06'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'39" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 283.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'03" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 06'11" | 00:31'46" |
| 6 | 06'16" | 00:38'02" |
| 7 | 06'28" | 00:44'30" |
| 8 | 06'21" | 00:50'51" |
| 9 | 06'14" | 00:57'05" |
| 10 | 06'40" | 01:03'45" |
| 10.1 | 06'03" | 01:04'31" |
ricky tseng 說推
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