13.1 km | 01:09:44 | 05:18/km日期: 2022-10-30 17:05 - 地點: 仁武高中 - 天氣: 陰天 - 平均心率: 167 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 06'02" / 06'02" / 05'54" / 05'46" / 05'37" / 05'24" / 05'21" / 05'09" / 05'07" / 05'02" / 04'44" / 04'32" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'27") | 1000 / 1000 |
| 2 | | 06'01" (+01'33") | 1000 / 2000 |
| 3 | | 05'53" (+01'25") | 1000 / 3000 |
| 4 | | 05'46" (+01'18") | 1000 / 4000 |
| 5 | | 05'36" (+01'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'57") | 1000 / 6000 |
| 7 | | 05'19" (+00'51") | 1000 / 7000 |
| 8 | | 05'09" (+00'41") | 1000 / 8000 |
| 9 | | 05'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 05'02" (+00'34") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
179.79 km 
Nike zoom fly fk藍 累積 :
2964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'24" | 00:34'45" |
| 7 | 05'21" | 00:40'06" |
| 8 | 05'09" | 00:45'15" |
| 9 | 05'07" | 00:50'22" |
| 10 | 05'02" | 00:55'24" |
| 11 | 04'44" | 01:00'08" |
| 12 | 04'32" | 01:04'40" |
| 13 | 04'29" | 01:09'09" |
| 13.1 | 05'02" | 01:09'51" |
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