7.0 km | 00:32:09 | 04:34/km日期: 2013-06-23 17:41 - 卡路里: 307 Cal - 溫度: 32°C - 濕度: 53%
Pace: 05'11" / 04'33" / 04'26" / 04'34" / 04'23" / 04'16" / 04'24" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'54") | 1000 / 1000 |
| 2 | | 04'33" (+00'17") | 1014 / 2015 |
| 3 | | 04'24" (+00'08") | 1004 / 3019 |
| 4 | | 04'33" (+00'17") | 1008 / 4027 |
| 5 | | 04'23" (+00'07") | 1006 / 5034 |
| 6 | | 04'16" | 1006 / 6041 |
| 7 | | 04'22" (+00'06") | 1006 / 7047 |
6月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'33" | 00:09'44" |
| 3 | 04'26" | 00:14'10" |
| 4 | 04'34" | 00:18'44" |
| 5 | 04'23" | 00:23'07" |
| 6 | 04'16" | 00:27'23" |
| 7 | 04'24" | 00:31'47" |
| 7.0 | 17'27" | 00:32'09" |
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