30.6 km | 03:23:22 | 06:38/km日期: 2012-05-06 06:00 - 總爬升: 1643 m - 卡路里: 1627 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'29" / 06'16" / 06'55" / 06'35" / 06'22" / 06'00" / 07'16" / 07'22" / 07'29" / 06'53" / 07'18" / 07'30" / 07'19" / 07'11" / 06'58" / 06'24" / 05'48" / 05'46" / 05'49" / 06'05" / 06'10" / 06'03" / 06'52" / 07'09" / 07'08" / 06'30" / 06'07" / 06'29" / 06'41" / 06'43" / 05'56" /
5月累積里程 : 308.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'55" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'22" | 00:32'37" |
| 6 | 06'00" | 00:38'37" |
| 7 | 07'16" | 00:45'53" |
| 8 | 07'22" | 00:53'15" |
| 9 | 07'29" | 01:00'44" |
| 10 | 06'53" | 01:07'37" |
| 11 | 07'18" | 01:14'55" |
| 12 | 07'30" | 01:22'25" |
| 13 | 07'19" | 01:29'44" |
| 14 | 07'11" | 01:36'55" |
| 15 | 06'58" | 01:43'53" |
| 16 | 06'24" | 01:50'17" |
| 17 | 05'48" | 01:56'05" |
| 18 | 05'46" | 02:01'51" |
| 19 | 05'49" | 02:07'40" |
| 20 | 06'05" | 02:13'45" |
| 21 | 06'10" | 02:19'55" |
| 22 | 06'03" | 02:25'58" |
| 23 | 06'52" | 02:32'50" |
| 24 | 07'09" | 02:39'59" |
| 25 | 07'08" | 02:47'07" |
| 26 | 06'30" | 02:53'37" |
| 27 | 06'07" | 02:59'44" |
| 28 | 06'29" | 03:06'13" |
| 29 | 06'41" | 03:12'54" |
| 30 | 06'43" | 03:19'37" |
| 30.6 | 05'55" | 03:23'22" |
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