12.1 km | 01:19:01 | 06:33/km日期: 2022-10-24 18:12 - 天氣: 晴 - 平均心率: 135 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64%
Pace: 07'06" / 06'23" / 06'18" / 06'14" / 06'47" / 06'32" / 06'13" / 07'49" / 06'35" / 06'15" / 06'02" / 06'13" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 07'48" (+01'47") | 1000 / 8000 |
| 9 | | 06'34" (+00'33") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 08'58" (+02'57") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
229.11 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 06'14" | 00:26'01" |
| 5 | 06'47" | 00:32'48" |
| 6 | 06'32" | 00:39'20" |
| 7 | 06'13" | 00:45'33" |
| 8 | 07'49" | 00:53'22" |
| 9 | 06'35" | 00:59'57" |
| 10 | 06'15" | 01:06'12" |
| 11 | 06'02" | 01:12'14" |
| 12 | 06'13" | 01:18'27" |
| 12.1 | 09'02" | 01:18'55" |
展開計圈分析
留言 
