8.0 km | 00:43:50 | 05:27/km日期: 2015-10-15 19:15 - 平均心率: 140 - 卡路里: 532 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'40" / 05'50" / 06'18" / 04'28" / 07'01" / 04'34" / 05'31" / 05'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'37") | 296 / 296 |
| 2 | | 04'37" (+01'17") | 315 / 612 |
| 3 | | 04'28" (+01'08") | 320 / 932 |
| 4 | | 04'29" (+01'09") | 318 / 1251 |
| 5 | | 04'31" (+01'11") | 316 / 1568 |
| 6 | | 07'02" (+03'42") | 1000 / 2568 |
| 7 | | 06'31" (+03'11") | 208 / 2776 |
| 8 | | 04'24" (+01'04") | 306 / 3082 |
| 9 | | 04'32" (+01'12") | 305 / 3388 |
| 10 | | 04'26" (+01'06") | 304 / 3692 |
| 11 | | 04'24" (+01'04") | 310 / 4002 |
| 12 | | 07'07" (+03'47") | 952 / 4955 |
| 13 | | 04'04" (+00'44") | 305 / 5260 |
| 14 | | 04'07" (+00'47") | 312 / 5573 |
| 15 | | 04'06" (+00'46") | 309 / 5882 |
| 16 | | 07'13" (+03'53") | 624 / 6507 |
| 17 | | 03'51" (+00'31") | 296 / 6803 |
| 18 | | 04'02" (+00'42") | 304 / 7107 |
| 19 | | 07'18" (+03'58") | 299 / 7407 |
| 20 | | 03'20" | 314 / 7722 |
| 21 | | 06'22" (+03'02") | 317 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
155.38 km 
ASICS GT-2000 3 (2E) 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'50" | 00:10'30" |
| 3 | 06'18" | 00:16'48" |
| 4 | 04'28" | 00:21'16" |
| 5 | 07'01" | 00:28'17" |
| 6 | 04'34" | 00:32'51" |
| 7 | 05'31" | 00:38'22" |
| 8 | 05'29" | 00:43'51" |
| 8.0 | 04'31" | 00:44'02" |
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