42.3 km | 05:01:02 | 07:07/km日期: 2022-10-29 06:00 - 總爬升: 926 m - 平均心率: 146 - 卡路里: 2526 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 05'32" / 05'19" / 05'27" / 05'53" / 05'48" / 05'54" / 06'41" / 06'27" / 05'55" / 06'48" / 07'11" / 06'55" / 05'20" / 06'22" / 08'20" / 07'43" / 11'06" / 07'50" / 05'14" / 05'33" / 05'28" / 10'02" / 09'07" / 07'47" / 07'36" / 06'42" / 05'55" / 05'48" / 09'14" / 09'46" / 08'16" / 09'35" / 06'32" / 06'00" / 07'21" / 06'26" / 07'17" / 09'04" / 07'06" / 08'33" / 08'34" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+01'27") | 1000 / 7000 |
| 8 | | 06'26" (+01'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 06'48" (+01'34") | 1000 / 10000 |
| 11 | | 07'10" (+01'56") | 1000 / 11000 |
| 12 | | 06'55" (+01'41") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 06'22" (+01'08") | 1000 / 14000 |
| 15 | | 08'20" (+03'06") | 1000 / 15000 |
| 16 | | 07'42" (+02'28") | 1000 / 16000 |
| 17 | | 11'05" (+05'51") | 1000 / 17000 |
| 18 | | 07'50" (+02'36") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'32" (+00'18") | 1000 / 20000 |
| 21 | | 05'28" (+00'14") | 1000 / 21000 |
| 22 | | 10'01" (+04'47") | 1000 / 22000 |
| 23 | | 09'06" (+03'52") | 1000 / 23000 |
| 24 | | 07'47" (+02'33") | 1000 / 24000 |
| 25 | | 07'36" (+02'22") | 1000 / 25000 |
| 26 | | 06'41" (+01'27") | 1000 / 26000 |
| 27 | | 05'55" (+00'41") | 1000 / 27000 |
| 28 | | 05'47" (+00'33") | 1000 / 28000 |
| 29 | | 09'13" (+03'59") | 1000 / 29000 |
| 30 | | 09'46" (+04'32") | 1000 / 30000 |
| 31 | | 08'16" (+03'02") | 1000 / 31000 |
| 32 | | 09'35" (+04'21") | 1000 / 32000 |
| 33 | | 06'32" (+01'18") | 1000 / 33000 |
| 34 | | 06'00" (+00'46") | 1000 / 34000 |
| 35 | | 07'20" (+02'06") | 1000 / 35000 |
| 36 | | 06'26" (+01'12") | 1000 / 36000 |
| 37 | | 07'16" (+02'02") | 1000 / 37000 |
| 38 | | 09'04" (+03'50") | 1000 / 38000 |
| 39 | | 07'06" (+01'52") | 1000 / 39000 |
| 40 | | 08'33" (+03'19") | 1000 / 40000 |
| 41 | | 08'33" (+03'19") | 1000 / 41000 |
| 42 | | 05'53" (+00'39") | 1000 / 42000 |
| 43 | | 05'42" (+00'28") | 299 / 42299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 179.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'27" | 00:16'18" |
| 4 | 05'53" | 00:22'11" |
| 5 | 05'48" | 00:27'59" |
| 6 | 05'54" | 00:33'53" |
| 7 | 06'41" | 00:40'34" |
| 8 | 06'27" | 00:47'01" |
| 9 | 05'55" | 00:52'56" |
| 10 | 06'48" | 00:59'44" |
| 11 | 07'11" | 01:06'55" |
| 12 | 06'55" | 01:13'50" |
| 13 | 05'20" | 01:19'10" |
| 14 | 06'22" | 01:25'32" |
| 15 | 08'20" | 01:33'52" |
| 16 | 07'43" | 01:41'35" |
| 17 | 11'06" | 01:52'41" |
| 18 | 07'50" | 02:00'31" |
| 19 | 05'14" | 02:05'45" |
| 20 | 05'33" | 02:11'18" |
| 21 | 05'28" | 02:16'46" |
| 22 | 10'02" | 02:26'48" |
| 23 | 09'07" | 02:35'55" |
| 24 | 07'47" | 02:43'42" |
| 25 | 07'36" | 02:51'18" |
| 26 | 06'42" | 02:58'00" |
| 27 | 05'55" | 03:03'55" |
| 28 | 05'48" | 03:09'43" |
| 29 | 09'14" | 03:18'57" |
| 30 | 09'46" | 03:28'43" |
| 31 | 08'16" | 03:36'59" |
| 32 | 09'35" | 03:46'34" |
| 33 | 06'32" | 03:53'06" |
| 34 | 06'00" | 03:59'06" |
| 35 | 07'21" | 04:06'27" |
| 36 | 06'26" | 04:12'53" |
| 37 | 07'17" | 04:20'10" |
| 38 | 09'04" | 04:29'14" |
| 39 | 07'06" | 04:36'20" |
| 40 | 08'33" | 04:44'53" |
| 41 | 08'34" | 04:53'27" |
| 42 | 05'53" | 04:59'20" |
| 42.3 | 05'40" | 05:01'02" |
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