10.0 km | 01:07:34 | 06:44/km日期: 2022-10-26 05:31 - 地點: 不冬 - 平均心率: 140 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 07'03" / 06'51" / 07'11" / 07'01" / 06'51" / 06'40" / 06'44" / 06'15" / 06'28" / 06'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 07'10" (+00'55") | 1000 / 3000 |
| 4 | | 07'01" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 121.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 07'11" | 00:21'05" |
| 4 | 07'01" | 00:28'06" |
| 5 | 06'51" | 00:34'57" |
| 6 | 06'40" | 00:41'37" |
| 7 | 06'44" | 00:48'21" |
| 8 | 06'15" | 00:54'36" |
| 9 | 06'28" | 01:01'04" |
| 10 | 06'30" | 01:07'34" |
| 10.0 | 05'30" | 01:07'36" |
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