12.2 km | 01:18:42 | 06:25/km日期: 2022-10-22 15:15 - 平均心率: 131 - 卡路里: 816 Cal - 平均步頻: 172
Pace: 06'31" / 06'03" / 06'01" / 06'44" / 05'58" / 06'55" / 05'58" / 05'54" / 06'45" / 06'31" / 05'50" / 06'33" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'44" (+00'55") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'33" (+00'44") | 1000 / 12000 |
| 13 | | 12'36" (+06'47") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 113.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'44" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 06'55" | 00:38'12" |
| 7 | 05'58" | 00:44'10" |
| 8 | 05'54" | 00:50'04" |
| 9 | 06'45" | 00:56'49" |
| 10 | 06'31" | 01:03'20" |
| 11 | 05'50" | 01:09'10" |
| 12 | 06'33" | 01:15'43" |
| 12.2 | 12'37" | 01:18'42" |
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