10.0 km | 00:45:57 | 04:35/km日期: 2022-10-24 22:07 - 總爬升: 287 m - 平均心率: 164 - 卡路里: 553 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 61%
Pace: 04'44" / 04'33" / 04'51" / 04'32" / 04'06" / 04'58" / 04'26" / 05'06" / 04'46" / 04'24" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'38") | 1000 / 1000 |
| 2 | | 04'32" (+00'27") | 1000 / 2000 |
| 3 | | 04'27" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" (+00'27") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'57" (+00'52") | 1000 / 6000 |
| 7 | | 04'26" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'54") | 1000 / 8000 |
| 9 | | 04'45" (+00'40") | 1000 / 9000 |
| 10 | | 04'24" (+00'19") | 1000 / 10000 |
| 11 | | 01'35" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'51" | 00:14'08" |
| 4 | 04'32" | 00:18'40" |
| 5 | 04'06" | 00:22'46" |
| 6 | 04'58" | 00:27'44" |
| 7 | 04'26" | 00:32'10" |
| 8 | 05'06" | 00:37'16" |
| 9 | 04'46" | 00:42'02" |
| 10 | 04'24" | 00:46'26" |
| 10.0 | 01'57" | 00:46'28" |
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