11.3 km | 00:55:39 | 04:55/km日期: 2022-10-22 18:19 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 05'14" / 04'56" / 04'59" / 04'55" / 05'00" / 04'58" / 04'54" / 04'54" / 04'51" / 04'49" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'38" | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
402.69 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 04'54" | 00:34'56" |
| 8 | 04'54" | 00:39'50" |
| 9 | 04'51" | 00:44'41" |
| 10 | 04'49" | 00:49'30" |
| 11 | 04'42" | 00:54'12" |
| 11.3 | 04'39" | 00:55'39" |
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