10.3 km | 00:56:06 | 05:27/km日期: 2022-10-22 06:29 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 06'44" / 06'59" / 05'13" / 04'41" / 04'44" / 05'29" / 05'39" / 05'21" / 04'55" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'02") | 1000 / 1000 |
| 2 | | 06'59" (+02'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 |
| 7 | | 05'38" (+00'57") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 270 / 10270 |
光寶高雄慢跑社 高雄市立美術館晨跑
with 高雄市馬拉松協進會團練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
214.15 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 05'13" | 00:18'56" |
| 4 | 04'41" | 00:23'37" |
| 5 | 04'44" | 00:28'21" |
| 6 | 05'29" | 00:33'50" |
| 7 | 05'39" | 00:39'29" |
| 8 | 05'21" | 00:44'50" |
| 9 | 04'55" | 00:49'45" |
| 10 | 04'58" | 00:54'43" |
| 10.3 | 05'10" | 00:56'07" |
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