10.0 km | 00:50:17 | 05:01/km日期: 2022-10-26 16:26 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 206 - 溫度: 25°C - 濕度: 70%
Pace: 05'28" / 05'21" / 05'12" / 04'59" / 05'01" / 04'55" / 04'48" / 04'50" / 04'55" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'30" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 191.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 04'59" | 00:21'00" |
| 5 | 05'01" | 00:26'01" |
| 6 | 04'55" | 00:30'56" |
| 7 | 04'48" | 00:35'44" |
| 8 | 04'50" | 00:40'34" |
| 9 | 04'55" | 00:45'29" |
| 10 | 04'45" | 00:50'14" |
| 10.0 | 03'45" | 00:50'17" |
展開計圈分析
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