10.2 km | 00:51:47 | 05:03/km日期: 2022-10-18 19:03 - 平均心率: 134 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79%
Pace: 05'56" / 05'38" / 05'34" / 05'41" / 06'27" / 04'48" / 04'37" / 04'38" / 04'34" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 400 / 400 |
| 2 | | 06'03" (+01'40") | 400 / 800 |
| 3 | | 05'40" (+01'17") | 400 / 1200 |
| 4 | | 05'40" (+01'17") | 400 / 1600 |
| 5 | | 05'37" (+01'14") | 400 / 2000 |
| 6 | | 05'37" (+01'14") | 400 / 2400 |
| 7 | | 05'28" (+01'05") | 400 / 2800 |
| 8 | | 05'42" (+01'19") | 400 / 3199 |
| 9 | | 05'40" (+01'17") | 400 / 3599 |
| 10 | | 05'39" (+01'16") | 400 / 3999 |
| 11 | | 05'03" (+00'40") | 400 / 4399 |
| 12 | | 04'50" (+00'27") | 400 / 4800 |
| 13 | | 04'54" (+00'31") | 400 / 5200 |
| 14 | | 04'49" (+00'26") | 400 / 5600 |
| 15 | | 04'44" (+00'21") | 400 / 6000 |
| 16 | | 04'33" (+00'10") | 400 / 6400 |
| 17 | | 04'39" (+00'16") | 400 / 6800 |
| 18 | | 04'33" (+00'10") | 400 / 7200 |
| 19 | | 04'37" (+00'14") | 400 / 7600 |
| 20 | | 04'42" (+00'19") | 400 / 8000 |
| 21 | | 04'34" (+00'11") | 400 / 8400 |
| 22 | | 04'28" (+00'05") | 400 / 8800 |
| 23 | | 04'29" (+00'06") | 400 / 9200 |
| 24 | | 04'31" (+00'08") | 400 / 9600 |
| 25 | | 04'23" | 400 / 10000 |
| 26 | | 04'20" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 492.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 06'27" | 00:29'16" |
| 6 | 04'48" | 00:34'04" |
| 7 | 04'37" | 00:38'41" |
| 8 | 04'38" | 00:43'19" |
| 9 | 04'34" | 00:47'53" |
| 10 | 04'25" | 00:52'18" |
| 10.2 | 04'21" | 00:53'18" |
展開計圈分析
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