8.8 km | 00:42:12 | 04:47/km日期: 2022-10-20 19:32 - 平均心率: 163 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 04'55" / 04'52" / 04'43" / 04'36" / 04'37" / 04'35" / 04'31" / 04'29" / 04'21" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 415 / 415 |
| 2 | | 04'56" (+00'34") | 404 / 820 |
| 3 | | 04'52" (+00'30") | 406 / 1227 |
| 4 | | 04'51" (+00'29") | 408 / 1635 |
| 5 | | 04'53" (+00'31") | 411 / 2047 |
| 6 | | 04'44" (+00'22") | 403 / 2451 |
| 7 | | 04'42" (+00'20") | 411 / 2862 |
| 8 | | 04'32" (+00'10") | 424 / 3287 |
| 9 | | 04'36" (+00'14") | 415 / 3703 |
| 10 | | 04'41" (+00'19") | 412 / 4115 |
| 11 | | 04'30" (+00'08") | 413 / 4529 |
| 12 | | 04'39" (+00'17") | 414 / 4944 |
| 13 | | 04'33" (+00'11") | 424 / 5368 |
| 14 | | 04'37" (+00'15") | 421 / 5789 |
| 15 | | 04'35" (+00'13") | 417 / 6207 |
| 16 | | 04'33" (+00'11") | 417 / 6624 |
| 17 | | 04'23" (+00'01") | 424 / 7049 |
| 18 | | 04'28" (+00'06") | 416 / 7466 |
| 19 | | 04'24" (+00'02") | 424 / 7890 |
| 20 | | 04'25" (+00'03") | 413 / 8304 |
| 21 | | 04'22" | 418 / 8722 |
| 22 | | 04'19" | 421 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 236.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'43" | 00:14'30" |
| 4 | 04'36" | 00:19'06" |
| 5 | 04'37" | 00:23'43" |
| 6 | 04'35" | 00:28'18" |
| 7 | 04'31" | 00:32'49" |
| 8 | 04'29" | 00:37'18" |
| 9 | 04'21" | 00:41'39" |
| 9.1 | 03'48" | 00:42'12" |
展開計圈分析
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