14.3 km | 01:59:27 | 08:22/km日期: 2022-10-21 06:21 - 平均心率: 121 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 19'59" / 540'16" / 06'44" / 06'26" / 06'25" / 06'18" / 06'20" / 06'16" / 06'06" / 06'04" / 06'16" / 05'58" / 06'03" / 05'47" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'59" (+14'13") | 1000 / 1000 |
| 2 | | 21'15" (+15'29") | 1000 / 2000 |
| 3 | | 06'44" (+00'58") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 13'02" (+07'16") | 268 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 540'16" | 09:20'15" |
| 3 | 06'44" | 09:26'59" |
| 4 | 06'26" | 09:33'25" |
| 5 | 06'25" | 09:39'50" |
| 6 | 06'18" | 09:46'08" |
| 7 | 06'20" | 09:52'28" |
| 8 | 06'16" | 09:58'44" |
| 9 | 06'06" | 10:04'50" |
| 10 | 06'04" | 10:10'54" |
| 11 | 06'16" | 10:17'10" |
| 12 | 05'58" | 10:23'08" |
| 13 | 06'03" | 10:29'11" |
| 14 | 05'47" | 10:34'58" |
| 14.3 | 13'01" | 10:38'28" |
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