12.4 km | 01:07:24 | 05:25/km日期: 2015-10-14 19:39 - 地點: 台體 - 卡路里: 670 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'11" / 04'56" / 05'06" / 05'26" / 05'24" / 05'40" / 05'11" / 05'01" / 05'34" / 05'19" / 05'46" / 05'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'32") | 777 / 777 |
| 2 | | 06'05" (+01'52") | 394 / 1172 |
| 3 | | 04'48" (+00'35") | 778 / 1951 |
| 4 | | 06'05" (+01'52") | 402 / 2353 |
| 5 | | 04'32" (+00'19") | 796 / 3150 |
| 6 | | 06'30" (+02'17") | 409 / 3559 |
| 7 | | 04'38" (+00'25") | 792 / 4352 |
| 8 | | 06'36" (+02'23") | 417 / 4769 |
| 9 | | 04'40" (+00'27") | 783 / 5553 |
| 10 | | 06'53" (+02'40") | 409 / 5962 |
| 11 | | 04'38" (+00'25") | 793 / 6755 |
| 12 | | 06'49" (+02'36") | 407 / 7163 |
| 13 | | 04'30" (+00'17") | 798 / 7961 |
| 14 | | 07'09" (+02'56") | 414 / 8376 |
| 15 | | 04'35" (+00'22") | 793 / 9170 |
| 16 | | 06'40" (+02'27") | 407 / 9577 |
| 17 | | 04'34" (+00'21") | 795 / 10373 |
| 18 | | 07'23" (+03'10") | 415 / 10789 |
| 19 | | 04'13" | 796 / 11585 |
| 20 | | 07'46" (+03'33") | 825 / 12411 |
要我命亞索
這次吃得比較ok了，
應該是進入秋冬微涼季節了吧！
10月累積里程 :
187.16 km 
mizuno RIDER 18 累積 :
1210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'26" | 00:20'39" |
| 5 | 05'24" | 00:26'03" |
| 6 | 05'40" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 05'01" | 00:41'55" |
| 9 | 05'34" | 00:47'29" |
| 10 | 05'19" | 00:52'48" |
| 11 | 05'46" | 00:58'34" |
| 12 | 05'58" | 01:04'32" |
| 12.4 | 06'58" | 01:07'24" |
展開計圈分析
留言 
