10.5 km | 00:54:00 | 05:08/km日期: 2022-10-26 17:06 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 64%
Pace: 05'41" / 05'04" / 05'06" / 05'10" / 04'55" / 05'17" / 04'50" / 05'13" / 05'25" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 313.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 04'55" | 00:25'56" |
| 6 | 05'17" | 00:31'13" |
| 7 | 04'50" | 00:36'03" |
| 8 | 05'13" | 00:41'16" |
| 9 | 05'25" | 00:46'41" |
| 10 | 05'04" | 00:51'45" |
| 10.5 | 05'09" | 00:54'23" |
展開計圈分析
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