曾國華 2022/10/22 訓練日誌

曾國華新竹
ID 292740

63 位追隨者

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曾國華

55.1 km | 09:07:08 | 09:56/km

日期: 2022-10-22 05:06 - 總爬升: 1333 m - 平均心率: 127 - 卡路里: 4036 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 92%

Pace: 09'47" / 08'07" / 08'52" / 12'51" / 14'46" / 10'58" / 10'33" / 07'40" / 07'48" / 07'25" / 07'17" / 08'23" / 13'36" / 12'34" / 07'23" / 07'57" / 08'38" / 08'27" / 07'15" / 08'11" / 09'04" / 09'33" / 19'55" / 13'09" / 14'11" / 12'37" / 11'44" / 10'30" / 11'13" / 13'59" / 11'33" / 07'35" / 07'34" / 06'52" / 07'03" / 07'29" / 07'38" / 06'23" / 07'30" / 06'30" / 07'06" / 21'36" / 11'12" / 10'03" / 12'01" / 12'06" / 08'51" / 08'38" / 08'34" / 08'34" / 09'24" / 09'44" / 11'40" / 07'48" / 08'43" / 10'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'46"

(09'46")

09'46" (+03'25")

1000 / 1000

08'06"

(17'53")

08'06" (+01'45")

1000 / 2000

08'52"

(26'45")

08'52" (+02'31")

1000 / 3000

12'51"

(39'37")

12'51" (+06'30")

1000 / 4000

14'46"

(54'23")

14'46" (+08'25")

1000 / 5000

展開計圈分析

10'57"

(01:05'21")

10'57" (+04'36")

1000 / 6000

10'33"

(01:15'54")

10'33" (+04'12")

1000 / 7000

07'39"

(01:23'34")

07'39" (+01'18")

1000 / 8000

07'47"

(01:31'22")

07'47" (+01'26")

1000 / 9000

07'25"

(01:38'47")

07'25" (+01'04")

1000 / 10000

07'16"

(01:46'04")

07'16" (+00'55")

1000 / 11000

08'23"

(01:54'27")

08'23" (+02'02")

1000 / 12000

13'36"

(02:08'03")

13'36" (+07'15")

1000 / 13000

12'34"

(02:20'37")

12'34" (+06'13")

1000 / 14000

07'22"

(02:28'00")

07'22" (+01'01")

1000 / 15000

07'57"

(02:35'57")

07'57" (+01'36")

1000 / 16000

08'38"

(02:44'35")

08'38" (+02'17")

1000 / 17000

08'26"

(02:53'01")

08'26" (+02'05")

1000 / 18000

07'15"

(03:00'17")

07'15" (+00'54")

1000 / 19000

08'10"

(03:08'27")

08'10" (+01'49")

1000 / 20000

09'04"

(03:17'31")

09'04" (+02'43")

1000 / 21000

09'33"

(03:27'05")

09'33" (+03'12")

1000 / 22000

19'55"

(03:47'00")

19'55" (+13'34")

1000 / 23000

13'08"

(04:00'08")

13'08" (+06'47")

1000 / 24000

14'11"

(04:14'20")

14'11" (+07'50")

1000 / 25000

12'36"

(04:26'56")

12'36" (+06'15")

1000 / 26000

11'44"

(04:38'40")

11'44" (+05'23")

1000 / 27000

10'30"

(04:49'11")

10'30" (+04'09")

1000 / 28000

11'12"

(05:00'23")

11'12" (+04'51")

1000 / 29000

13'59"

(05:14'23")

13'59" (+07'38")

1000 / 30000

11'32"

(05:25'56")

11'32" (+05'11")

1000 / 31000

07'34"

(05:33'30")

07'34" (+01'13")

1000 / 32000

07'34"

(05:41'05")

07'34" (+01'13")

1000 / 33000

06'51"

(05:47'57")

06'51" (+00'30")

1000 / 34000

07'03"

(05:55'00")

07'03" (+00'42")

1000 / 35000

07'29"

(06:02'29")

07'29" (+01'08")

1000 / 36000

07'37"

(06:10'07")

07'37" (+01'16")

1000 / 37000

06'21"

(06:16'29")

06'21"

1000 / 38000

07'29"

(06:23'58")

07'29" (+01'08")

1000 / 39000

06'30"

(06:30'29")

06'30" (+00'09")

1000 / 40000

07'06"

(06:37'35")

07'06" (+00'45")

1000 / 41000

21'36"

(06:59'11")

21'36" (+15'15")

1000 / 42000

11'11"

(07:10'22")

11'11" (+04'50")

1000 / 43000

10'02"

(07:20'25")

10'02" (+03'41")

1000 / 44000

12'00"

(07:32'26")

12'00" (+05'39")

1000 / 45000

12'06"

(07:44'33")

12'06" (+05'45")

1000 / 46000

08'50"

(07:53'24")

08'50" (+02'29")

1000 / 47000

08'37"

(08:02'02")

08'37" (+02'16")

1000 / 48000

08'33"

(08:10'35")

08'33" (+02'12")

1000 / 49000

08'34"

(08:19'09")

08'34" (+02'13")

1000 / 50000

09'24"

(08:28'34")

09'24" (+03'03")

1000 / 51000

09'44"

(08:38'18")

09'44" (+03'23")

1000 / 52000

11'39"

(08:49'58")

11'39" (+05'18")

1000 / 53000

07'47"

(08:57'45")

07'47" (+01'26")

1000 / 54000

08'43"

(09:06'29")

08'43" (+02'22")

1000 / 55000

00'38"

(09:07'08")

11'39" (+05'18")

55 / 55055

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心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 304.72 km

TCX 2.0 上傳 | 2 years ago

彭日生, 世強和其他 6 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'47"	00:09'47"
2	08'07"	00:17'54"
3	08'52"	00:26'46"
4	12'51"	00:39'37"
5	14'46"	00:54'23"
6	10'58"	01:05'21"
7	10'33"	01:15'54"
8	07'40"	01:23'34"
9	07'48"	01:31'22"
10	07'25"	01:38'47"
11	07'17"	01:46'04"
12	08'23"	01:54'27"
13	13'36"	02:08'03"
14	12'34"	02:20'37"
15	07'23"	02:28'00"
16	07'57"	02:35'57"
17	08'38"	02:44'35"
18	08'27"	02:53'02"
19	07'15"	03:00'17"
20	08'11"	03:08'28"
21	09'04"	03:17'32"
22	09'33"	03:27'05"
23	19'55"	03:47'00"
24	13'09"	04:00'09"
25	14'11"	04:14'20"
26	12'37"	04:26'57"
27	11'44"	04:38'41"
28	10'30"	04:49'11"
29	11'13"	05:00'24"
30	13'59"	05:14'23"
31	11'33"	05:25'56"
32	07'35"	05:33'31"
33	07'34"	05:41'05"
34	06'52"	05:47'57"
35	07'03"	05:55'00"
36	07'29"	06:02'29"
37	07'38"	06:10'07"
38	06'23"	06:16'30"
39	07'30"	06:24'00"
40	06'30"	06:30'30"
41	07'06"	06:37'36"
42	21'36"	06:59'12"
43	11'12"	07:10'24"
44	10'03"	07:20'27"
45	12'01"	07:32'28"
46	12'06"	07:44'34"
47	08'51"	07:53'25"
48	08'38"	08:02'03"
49	08'34"	08:10'37"
50	08'34"	08:19'11"
51	09'24"	08:28'35"
52	09'44"	08:38'19"
53	11'40"	08:49'59"
54	07'48"	08:57'47"
55	08'43"	09:06'30"
55.1	11'47"	09:07'09"