13.6 km | 03:49:20 | 16:49/km日期: 2022-10-20 03:09 - 平均心率: 66 - 卡路里: 832 Cal
Pace: 14'56" / 18'46" / 13'42" / 18'28" / 15'36" / 18'12" / 16'00" / 05'12" / 20'09" / 15'43" / 18'05" / 19'57" / 16'06" / 29'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 18'46" | 00:33'42" |
| 3 | 13'42" | 00:47'24" |
| 4 | 18'28" | 01:05'52" |
| 5 | 15'36" | 01:21'28" |
| 6 | 18'12" | 01:39'40" |
| 7 | 16'00" | 01:55'40" |
| 8 | 05'12" | 02:00'52" |
| 9 | 20'09" | 02:21'01" |
| 10 | 15'43" | 02:36'44" |
| 11 | 18'05" | 02:54'49" |
| 12 | 19'57" | 03:14'46" |
| 13 | 16'06" | 03:30'52" |
| 13.6 | 29'19" | 03:49'20" |
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