15.0 km | 01:39:50 | 06:40/km日期: 2015-10-17 15:52 - 總爬升: 464 m - 卡路里: 916 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'10" / 06'21" / 07'41" / 09'25" / 08'20" / 07'09" / 07'37" / 06'55" / 02'27" / 04'36" / 07'33" / 06'40" / 07'14" / 06'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+03'37") | 997 / 997 |
| 2 | | 06'25" (+03'58") | 989 / 1986 |
| 3 | | 07'33" (+05'06") | 1013 / 2999 |
| 4 | | 09'24" (+06'57") | 999 / 3999 |
| 5 | | 08'27" (+06'00") | 1003 / 5002 |
| 6 | | 07'08" (+04'41") | 1000 / 6003 |
| 7 | | 07'38" (+05'11") | 1012 / 7015 |
| 8 | | 06'45" (+04'18") | 1005 / 8021 |
| 9 | | 02'27" | 1003 / 9024 |
| 10 | | 04'37" (+02'10") | 990 / 10015 |
| 11 | | 07'35" (+05'08") | 1012 / 11027 |
| 12 | | 06'41" (+04'14") | 1006 / 12033 |
| 13 | | 07'09" (+04'42") | 1004 / 13038 |
| 14 | | 06'41" (+04'14") | 991 / 14029 |
| 15 | | 05'11" (+02'44") | 944 / 14974 |
10月累積里程 :
104.59 km 
MIZUNO WAVE IDATEN GR3 累積 :
2058.5 kmAndroid - Sony ST26i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 07'41" | 00:20'12" |
| 4 | 09'25" | 00:29'37" |
| 5 | 08'20" | 00:37'57" |
| 6 | 07'09" | 00:45'06" |
| 7 | 07'37" | 00:52'43" |
| 8 | 06'55" | 00:59'38" |
| 9 | 02'27" | 01:02'05" |
| 10 | 04'36" | 01:06'41" |
| 11 | 07'33" | 01:14'14" |
| 12 | 06'40" | 01:20'54" |
| 13 | 07'14" | 01:28'08" |
| 14 | 06'44" | 01:34'52" |
| 15.0 | 05'05" | 01:39'50" |
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