22.5 km | 02:27:55 | 06:33/km日期: 2022-10-22 06:09 - 總爬升: 385 m - 平均心率: 158 - 卡路里: 1571 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 06'35" / 05'40" / 05'42" / 05'42" / 05'31" / 05'43" / 06'13" / 05'59" / 06'05" / 10'27" / 06'46" / 10'49" / 10'00" / 04'41" / 16'38" / 05'18" / 05'41" / 06'09" / 06'25" / 13'49" / 10'17" / 07'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+01'00") | 1000 / 3000 |
| 4 | | 05'41" (+01'00") | 1000 / 4000 |
| 5 | | 05'31" (+00'50") | 1000 / 5000 |
| 6 | | 05'42" (+01'01") | 1000 / 6000 |
| 7 | | 06'13" (+01'32") | 1000 / 7000 |
| 8 | | 05'58" (+01'17") | 1000 / 8000 |
| 9 | | 06'04" (+01'23") | 1000 / 9000 |
| 10 | | 06'37" (+01'56") | 1000 / 10000 |
| 11 | | 06'46" (+02'05") | 1000 / 11000 |
| 12 | | 10'49" (+06'08") | 1000 / 12000 |
| 13 | | 07'33" (+02'52") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'15" (+00'34") | 1000 / 15000 |
| 16 | | 05'17" (+00'36") | 1000 / 16000 |
| 17 | | 05'41" (+01'00") | 1000 / 17000 |
| 18 | | 06'09" (+01'28") | 1000 / 18000 |
| 19 | | 06'24" (+01'43") | 1000 / 19000 |
| 20 | | 09'04" (+04'23") | 1000 / 20000 |
| 21 | | 10'16" (+05'35") | 1000 / 21000 |
| 22 | | 07'13" (+02'32") | 1000 / 22000 |
| 23 | | 05'24" (+00'43") | 537 / 22537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 174.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'31" | 00:29'10" |
| 6 | 05'43" | 00:34'53" |
| 7 | 06'13" | 00:41'06" |
| 8 | 05'59" | 00:47'05" |
| 9 | 06'05" | 00:53'10" |
| 10 | 10'27" | 01:03'37" |
| 11 | 06'46" | 01:10'23" |
| 12 | 10'49" | 01:21'12" |
| 13 | 10'00" | 01:31'12" |
| 14 | 04'41" | 01:35'53" |
| 15 | 16'38" | 01:52'31" |
| 16 | 05'18" | 01:57'49" |
| 17 | 05'41" | 02:03'30" |
| 18 | 06'09" | 02:09'39" |
| 19 | 06'25" | 02:16'04" |
| 20 | 13'49" | 02:29'53" |
| 21 | 10'17" | 02:40'10" |
| 22 | 07'13" | 02:47'23" |
| 22.5 | 05'25" | 02:50'18" |
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