10.2 km | 00:52:52 | 05:09/km日期: 2022-10-20 17:53 - 平均心率: 120 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 68%
Pace: 05'27" / 05'27" / 05'20" / 05'21" / 05'07" / 05'13" / 04'59" / 05'04" / 05'04" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'31" | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 325.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'07" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 04'59" | 00:36'54" |
| 8 | 05'04" | 00:41'58" |
| 9 | 05'04" | 00:47'02" |
| 10 | 04'46" | 00:51'48" |
| 10.2 | 04'32" | 00:52'53" |
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