10.0 km | 00:58:29 | 05:49/km日期: 2022-10-20 07:05 - 平均心率: 141 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68%
Pace: 06'41" / 05'55" / 05'47" / 05'44" / 05'25" / 05'44" / 05'42" / 05'41" / 06'02" / 05'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
397.25 km 
Asics MAGIC SPEED 累積 :
1034.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'47" | 00:18'23" |
| 4 | 05'44" | 00:24'07" |
| 5 | 05'25" | 00:29'32" |
| 6 | 05'44" | 00:35'16" |
| 7 | 05'42" | 00:40'58" |
| 8 | 05'41" | 00:46'39" |
| 9 | 06'02" | 00:52'41" |
| 10 | 05'39" | 00:58'20" |
| 10.0 | 04'58" | 00:58'31" |
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