16.1 km | 01:25:06 | 05:16/km日期: 2022-10-19 19:09 - 平均心率: 160 - 卡路里: 1249 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 65%
Pace: 05'35" / 05'50" / 05'20" / 05'36" / 05'24" / 05'34" / 05'09" / 05'20" / 05'11" / 05'05" / 05'12" / 05'21" / 05'22" / 04'59" / 04'56" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'02") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 04'53" | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 313.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'34" | 00:33'19" |
| 7 | 05'09" | 00:38'28" |
| 8 | 05'20" | 00:43'48" |
| 9 | 05'11" | 00:48'59" |
| 10 | 05'05" | 00:54'04" |
| 11 | 05'12" | 00:59'16" |
| 12 | 05'21" | 01:04'37" |
| 13 | 05'22" | 01:09'59" |
| 14 | 04'59" | 01:14'58" |
| 15 | 04'56" | 01:19'54" |
| 16 | 05'03" | 01:24'57" |
| 16.1 | 04'55" | 01:25'31" |
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