8.6 km | 00:44:19 | 05:08/km日期: 2015-10-13 19:09 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 64 - 卡路里: 653 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'34" / 05'08" / 05'00" / 04'44" / 04'46" / 04'52" / 04'52" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 308 / 308 |
| 2 | | 05'36" (+00'58") | 314 / 623 |
| 3 | | 05'24" (+00'46") | 329 / 952 |
| 4 | | 05'11" (+00'33") | 321 / 1273 |
| 5 | | 05'06" (+00'28") | 319 / 1593 |
| 6 | | 05'02" (+00'24") | 320 / 1913 |
| 7 | | 05'06" (+00'28") | 325 / 2239 |
| 8 | | 04'57" (+00'19") | 322 / 2561 |
| 9 | | 05'01" (+00'23") | 314 / 2876 |
| 10 | | 04'45" (+00'07") | 321 / 3198 |
| 11 | | 04'40" (+00'02") | 320 / 3519 |
| 12 | | 04'49" (+00'11") | 321 / 3841 |
| 13 | | 04'41" (+00'03") | 316 / 4157 |
| 14 | | 04'47" (+00'09") | 323 / 4480 |
| 15 | | 04'48" (+00'10") | 318 / 4798 |
| 16 | | 04'45" (+00'07") | 321 / 5120 |
| 17 | | 04'48" (+00'10") | 322 / 5443 |
| 18 | | 04'57" (+00'19") | 319 / 5763 |
| 19 | | 04'48" (+00'10") | 322 / 6085 |
| 20 | | 04'54" (+00'16") | 319 / 6404 |
| 21 | | 04'38" | 326 / 6731 |
| 22 | | 05'14" (+00'36") | 320 / 7052 |
| 23 | | 05'43" (+01'05") | 320 / 7372 |
| 24 | | 05'46" (+01'08") | 314 / 7687 |
| 25 | | 05'37" (+00'59") | 313 / 8001 |
| 26 | | 05'32" (+00'54") | 322 / 8323 |
| 27 | | 05'33" (+00'55") | 323 / 8647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
185.74 km 
New Balance 890 V4 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'00" | 00:15'42" |
| 4 | 04'44" | 00:20'26" |
| 5 | 04'46" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'52" | 00:34'56" |
| 8 | 05'42" | 00:40'38" |
| 8.6 | 06'03" | 00:44'19" |
展開計圈分析
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