10.9 km | 04:15:07 | 23:27/km日期: 2022-10-19 07:16 - 平均心率: 70 - 卡路里: 664 Cal
Pace: 19'52" / 18'30" / 26'21" / 20'50" / 22'41" / 23'24" / 20'00" / 24'23" / 30'59" / 25'36" / 21'53" / 00'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 18'30" | 00:38'22" |
| 3 | 26'21" | 01:04'43" |
| 4 | 20'50" | 01:25'33" |
| 5 | 22'41" | 01:48'14" |
| 6 | 23'24" | 02:11'38" |
| 7 | 20'00" | 02:31'38" |
| 8 | 24'23" | 02:56'01" |
| 9 | 30'59" | 03:27'00" |
| 10 | 25'36" | 03:52'36" |
| 11 | 21'53" | 04:14'29" |
| 10.9 | -4'-59" | 04:15'07" |
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