11.6 km | 00:51:09 | 04:24/km日期: 2022-10-18 05:28 - 平均心率: 161 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 04'09" / 04'55" / 04'08" / 04'52" / 04'00" / 04'46" / 04'05" / 04'50" / 04'03" / 04'46" / 04'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'06") | 1600 / 1600 |
| 2 | | 06'02" (+01'59") | 400 / 2000 |
| 3 | | 04'09" (+00'06") | 1600 / 3600 |
| 4 | | 05'50" (+01'47") | 400 / 4000 |
| 5 | | 04'03" | 1600 / 5600 |
| 6 | | 05'42" (+01'39") | 400 / 6000 |
| 7 | | 04'08" (+00'05") | 1600 / 7600 |
| 8 | | 05'42" (+01'39") | 400 / 8000 |
| 9 | | 04'04" (+00'01") | 1600 / 9600 |
| 10 | | 05'44" (+01'41") | 400 / 10000 |
| 11 | | 04'04" (+00'01") | 1600 / 11600 |
| 12 | | 03'53" | 19 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 385.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'55" | 00:09'04" |
| 3 | 04'08" | 00:13'12" |
| 4 | 04'52" | 00:18'04" |
| 5 | 04'00" | 00:22'04" |
| 6 | 04'46" | 00:26'50" |
| 7 | 04'05" | 00:30'55" |
| 8 | 04'50" | 00:35'45" |
| 9 | 04'03" | 00:39'48" |
| 10 | 04'46" | 00:44'34" |
| 11 | 04'05" | 00:48'39" |
| 11.6 | 04'00" | 00:51'08" |
ricky tseng 說推
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