12.0 km | 01:08:02 | 05:38/km日期: 2022-10-18 18:18 - 平均心率: 132 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 05'54" / 07'18" / 08'37" / 05'03" / 05'19" / 05'24" / 05'10" / 04'26" / 05'15" / 06'31" / 06'32" / 06'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'00") | 1000 / 1000 |
| 2 | | 07'17" (+03'23") | 1000 / 2000 |
| 3 | | 08'09" (+04'15") | 101 / 2101 |
| 4 | | 03'54" | 820 / 2921 |
| 5 | | 07'32" (+03'38") | 447 / 3369 |
| 6 | | 04'00" (+00'06") | 819 / 4189 |
| 7 | | 07'01" (+03'07") | 418 / 4608 |
| 8 | | 04'03" (+00'09") | 816 / 5424 |
| 9 | | 07'14" (+03'20") | 420 / 5844 |
| 10 | | 04'03" (+00'09") | 815 / 6659 |
| 11 | | 07'27" (+03'33") | 414 / 7074 |
| 12 | | 04'05" (+00'11") | 872 / 7947 |
| 13 | | 07'20" (+03'26") | 348 / 8295 |
| 14 | | 04'10" (+00'16") | 820 / 9116 |
| 15 | | 18'03" (+14'09") | 179 / 9295 |
| 16 | | 04'01" (+00'07") | 856 / 10152 |
| 17 | | 01:23'58" (+20'04") | 30 / 10183 |
| 18 | | 04'03" (+00'09") | 823 / 11006 |
| 19 | | 06'48" (+02'54") | 355 / 11362 |
| 20 | | 04'05" (+00'11") | 403 / 11766 |
| 21 | | 07'43" (+03'49") | 282 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 264.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'18" | 00:13'12" |
| 3 | 08'37" | 00:21'49" |
| 4 | 05'03" | 00:26'52" |
| 5 | 05'19" | 00:32'11" |
| 6 | 05'24" | 00:37'35" |
| 7 | 05'10" | 00:42'45" |
| 8 | 04'26" | 00:47'11" |
| 9 | 05'15" | 00:52'26" |
| 10 | 06'31" | 00:58'57" |
| 11 | 06'32" | 01:05'29" |
| 12 | 06'01" | 01:11'30" |
| 12.0 | 06'32" | 01:11'49" |
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