17.8 km | 01:41:16 | 05:41/km日期: 2022-10-17 19:50 - 總爬升: 209 m - 卡路里: 1377 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 09'57" / 05'36" / 05'08" / 07'00" / 05'19" / 05'30" / 05'31" / 06'56" / 05'17" / 05'14" / 06'28" / 05'18" / 05'18" / 05'25" / 05'15" / 10'44" / 06'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 552 / 1552 |
| 3 | | 05'30" (+00'35") | 389 / 1942 |
| 4 | | 05'22" (+00'27") | 388 / 2330 |
| 5 | | 05'04" (+00'09") | 393 / 2724 |
| 6 | | 05'01" (+00'06") | 401 / 3125 |
| 7 | | 04'55" | 513 / 3638 |
| 8 | | 05'30" (+00'35") | 374 / 4012 |
| 9 | | 05'12" (+00'17") | 398 / 4411 |
| 10 | | 05'23" (+00'28") | 386 / 4797 |
| 11 | | 05'25" (+00'30") | 391 / 5189 |
| 12 | | 05'23" (+00'28") | 390 / 5579 |
| 13 | | 05'27" (+00'32") | 391 / 5971 |
| 14 | | 05'41" (+00'46") | 391 / 6363 |
| 15 | | 05'23" (+00'28") | 391 / 6754 |
| 16 | | 05'24" (+00'29") | 388 / 7143 |
| 17 | | 05'49" (+00'54") | 440 / 7583 |
| 18 | | 05'19" (+00'24") | 393 / 7977 |
| 19 | | 05'13" (+00'18") | 392 / 8370 |
| 20 | | 05'09" (+00'14") | 395 / 8765 |
| 21 | | 05'17" (+00'22") | 390 / 9155 |
| 22 | | 05'14" (+00'19") | 395 / 9551 |
| 23 | | 05'12" (+00'17") | 395 / 9946 |
| 24 | | 06'19" (+01'24") | 436 / 10383 |
| 25 | | 05'17" (+00'22") | 401 / 10784 |
| 26 | | 05'08" (+00'13") | 393 / 11178 |
| 27 | | 05'19" (+00'24") | 394 / 11572 |
| 28 | | 05'11" (+00'16") | 395 / 11968 |
| 29 | | 05'16" (+00'21") | 395 / 12363 |
| 30 | | 05'19" (+00'24") | 397 / 12761 |
| 31 | | 05'16" (+00'21") | 397 / 13159 |
| 32 | | 05'28" (+00'33") | 390 / 13549 |
| 33 | | 05'21" (+00'26") | 402 / 13952 |
| 34 | | 05'23" (+00'28") | 394 / 14346 |
| 35 | | 05'15" (+00'20") | 398 / 14745 |
| 36 | | 05'21" (+00'26") | 406 / 15151 |
| 37 | | 07'46" (+02'51") | 1000 / 16151 |
| 38 | | 06'52" (+01'57") | 1000 / 17151 |
| 39 | | 07'42" (+02'47") | 545 / 17697 |
10月累積里程 :
575.79 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 05'36" | 00:15'33" |
| 3 | 05'08" | 00:20'41" |
| 4 | 07'00" | 00:27'41" |
| 5 | 05'19" | 00:33'00" |
| 6 | 05'30" | 00:38'30" |
| 7 | 05'31" | 00:44'01" |
| 8 | 06'56" | 00:50'57" |
| 9 | 05'17" | 00:56'14" |
| 10 | 05'14" | 01:01'28" |
| 11 | 06'28" | 01:07'56" |
| 12 | 05'18" | 01:13'14" |
| 13 | 05'18" | 01:18'32" |
| 14 | 05'25" | 01:23'57" |
| 15 | 05'15" | 01:29'12" |
| 16 | 10'44" | 01:39'56" |
| 17 | 06'45" | 01:46'41" |
| 17.7 | 07'24" | 01:51'51" |
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