14.9 km | 01:48:45 | 07:18/km日期: 2022-10-18 19:15 - 總爬升: 218 m - 天氣: 偶雨 - 平均心率: 114 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 05'04" / 05'07" / 05'16" / 10'50" / 05'44" / 05'23" / 05'26" / 05'22" / 05'28" / 05'51" / 05'50" / 21'24" / 07'16" / 08'20" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 10'50" (+05'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'47") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 1000 / 11000 |
| 12 | | 21'24" (+16'21") | 1000 / 12000 |
| 13 | | 07'15" (+02'12") | 1000 / 13000 |
| 14 | | 08'19" (+03'16") | 1000 / 14000 |
| 15 | | 07'20" (+02'17") | 877 / 14877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
413.41 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'16" | 00:15'27" |
| 4 | 10'50" | 00:26'17" |
| 5 | 05'44" | 00:32'01" |
| 6 | 05'23" | 00:37'24" |
| 7 | 05'26" | 00:42'50" |
| 8 | 05'22" | 00:48'12" |
| 9 | 05'28" | 00:53'40" |
| 10 | 05'51" | 00:59'31" |
| 11 | 05'50" | 01:05'21" |
| 12 | 21'24" | 01:26'45" |
| 13 | 07'16" | 01:34'01" |
| 14 | 08'20" | 01:42'21" |
| 14.9 | 07'19" | 01:48'47" |
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