17.0 km | 01:58:55 | 06:59/km日期: 2022-10-18 03:50 - 平均心率: 160 - 卡路里: 1329 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85%
Pace: 08'43" / 08'25" / 07'39" / 07'17" / 07'26" / 07'13" / 05'22" / 06'37" / 06'54" / 06'29" / 06'33" / 06'38" / 06'34" / 07'01" / 07'03" / 06'24" / 06'32" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'21") | 1000 / 1000 |
| 2 | | 08'23" (+03'01") | 1000 / 2000 |
| 3 | | 07'39" (+02'17") | 1000 / 3000 |
| 4 | | 07'16" (+01'54") | 1000 / 4000 |
| 5 | | 07'26" (+02'04") | 1000 / 5000 |
| 6 | | 07'12" (+01'50") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'36" (+01'14") | 1000 / 8000 |
| 9 | | 06'54" (+01'32") | 1000 / 9000 |
| 10 | | 06'28" (+01'06") | 1000 / 10000 |
| 11 | | 06'32" (+01'10") | 1000 / 11000 |
| 12 | | 06'37" (+01'15") | 1000 / 12000 |
| 13 | | 06'34" (+01'12") | 1000 / 13000 |
| 14 | | 07'01" (+01'39") | 1000 / 14000 |
| 15 | | 07'03" (+01'41") | 1000 / 15000 |
| 16 | | 06'23" (+01'01") | 1000 / 16000 |
| 17 | | 06'32" (+01'10") | 1000 / 17000 |
| 18 | | 18'24" (+13'02") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 524.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'25" | 00:17'08" |
| 3 | 07'39" | 00:24'47" |
| 4 | 07'17" | 00:32'04" |
| 5 | 07'26" | 00:39'30" |
| 6 | 07'13" | 00:46'43" |
| 7 | 05'22" | 00:52'05" |
| 8 | 06'37" | 00:58'42" |
| 9 | 06'54" | 01:05'36" |
| 10 | 06'29" | 01:12'05" |
| 11 | 06'33" | 01:18'38" |
| 12 | 06'38" | 01:25'16" |
| 13 | 06'34" | 01:31'50" |
| 14 | 07'01" | 01:38'51" |
| 15 | 07'03" | 01:45'54" |
| 16 | 06'24" | 01:52'18" |
| 17 | 06'32" | 01:58'50" |
| 17.0 | 20'39" | 01:58'56" |
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