14.6 km | 01:37:22 | 06:41/km日期: 2022-10-17 17:15 - 平均心率: 164 - 卡路里: 760 Cal - 總步數: 15562 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 93%
Pace: 07'23" / 06'45" / 05'43" / 06'33" / 06'17" / 05'55" / 06'45" / 05'50" / 05'43" / 05'43" / 05'38" / 07'12" / 05'56" / 05'51" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+03'11") | 502 / 502 | 135 / 84 |
| 2 | | 05'57" (+00'23") | 500 / 1002 | 172 / 96 |
| 3 | | 06'05" (+00'31") | 500 / 1502 | 173 / 94 |
| 4 | | 07'27" (+01'53") | 502 / 2005 | 153 / 87 |
| 5 | | 05'40" (+00'06") | 502 / 2507 | 171 / 102 |
| 6 | | 05'46" (+00'12") | 502 / 3009 | 171 / 101 |
| 7 | | 06'56" (+01'22") | 501 / 3511 | 158 / 90 |
| 8 | | 06'07" (+00'33") | 500 / 4011 | 172 / 94 |
| 9 | | 06'09" (+00'35") | 500 / 4512 | 173 / 93 |
| 10 | | 06'32" (+00'58") | 500 / 5012 | 173 / 88 |
| 11 | | 06'03" (+00'29") | 500 / 5512 | 173 / 95 |
| 12 | | 05'40" (+00'06") | 502 / 6014 | 173 / 101 |
| 13 | | 07'35" (+02'01") | 513 / 6528 | 143 / 91 |
| 14 | | 06'08" (+00'34") | 502 / 7030 | 166 / 98 |
| 15 | | 05'46" (+00'12") | 502 / 7533 | 173 / 99 |
| 16 | | 05'55" (+00'21") | 500 / 8033 | 173 / 96 |
| 17 | | 05'48" (+00'14") | 502 / 8536 | 172 / 99 |
| 18 | | 05'41" (+00'07") | 500 / 9036 | 174 / 100 |
| 19 | | 05'40" (+00'06") | 502 / 9539 | 173 / 101 |
| 20 | | 05'44" (+00'10") | 501 / 10040 | 174 / 99 |
| 21 | | 05'34" | 501 / 10542 | 173 / 103 |
| 22 | | 05'46" (+00'12") | 502 / 11044 | 173 / 99 |
| 23 | | 08'36" (+03'02") | 501 / 11546 | 141 / 82 |
| 24 | | 05'58" (+00'24") | 501 / 12047 | 174 / 96 |
| 25 | | 05'59" (+00'25") | 500 / 12548 | 173 / 96 |
| 26 | | 05'55" (+00'21") | 500 / 13049 | 173 / 96 |
| 27 | | 05'45" (+00'11") | 500 / 13549 | 173 / 100 |
| 28 | | 05'55" (+00'21") | 500 / 14049 | 173 / 97 |
| 29 | | 16'15" (+10'41") | 500 / 14550 | 95 / 64 |
| 30 | | 02:42'36" (+37'02") | 8 / 14558 | 88 / 6 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'45" | 00:14'08" |
| 3 | 05'43" | 00:19'51" |
| 4 | 06'33" | 00:26'24" |
| 5 | 06'17" | 00:32'41" |
| 6 | 05'55" | 00:38'36" |
| 7 | 06'45" | 00:45'21" |
| 8 | 05'50" | 00:51'11" |
| 9 | 05'43" | 00:56'54" |
| 10 | 05'43" | 01:02'37" |
| 11 | 05'38" | 01:08'15" |
| 12 | 07'12" | 01:15'27" |
| 13 | 05'56" | 01:21'23" |
| 14 | 05'51" | 01:27'14" |
| 14.6 | 18'05" | 01:37'22" |
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