10.2 km | 01:07:02 | 06:34/km日期: 2022-10-18 18:24 - 平均心率: 157 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63%
Pace: 06'08" / 06'15" / 06'07" / 07'46" / 06'17" / 06'10" / 06'19" / 07'16" / 06'39" / 06'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 07'46" (+01'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 07'18" (+01'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'33") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 07'06" (+01'00") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 165.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 07'46" | 00:26'16" |
| 5 | 06'17" | 00:32'33" |
| 6 | 06'10" | 00:38'43" |
| 7 | 06'19" | 00:45'02" |
| 8 | 07'16" | 00:52'18" |
| 9 | 06'39" | 00:58'57" |
| 10 | 06'41" | 01:05'38" |
| 10.2 | 07'02" | 01:07'02" |
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